sahmomto2 Posted June 18, 2013 Share Posted June 18, 2013 I'm on day 29, so reintroduction starts on the 19th for me. I'm planning to reintroduce raw milk first, because it's easy to add a glass to a meal. I can see pasteurized milk not being all that difficult, either, as I can buy plain yogurt or cottage cheese that's just cream, milk and culture. After that I'm a little stumped. Say I want to try wheat next. How can I add in wheat without also adding in other things at the same time and not knowing what I'm reacting to if there is a reaction? Crackers, bread, cookies, pizza crust... They're all going to have other ingredients in them as well, like yeast, sugar or corn syrup, flavorings and preservatives, etc. I'm sure there's something I could eat that's just wheat, but I can't think of what it would be. Maybe make a porridge out of wheat berries? Is there a list somewhere of ideas for adding in foods that only have one ingredient that isn't w30 compliant? Link to comment Share on other sites More sharing options...
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