cayenne Posted June 18, 2013 Share Posted June 18, 2013 So I have been chugging along since April 7th and doing fine overall. Feel good, energy back, pants loose! I purchased Ghee-never knew it existed but want to know if it needs to be refridgerated after opening. I have been using coconut oil for cooking mostly. Whe would you use ghee instead-when you wan t a butter flavor? At heart, I am a vegetarian but my body appreciates animal protien so I give myself that. How do you guys resolve a love of animals/mother earth and the strain carbon places on the earth from all the gasses from livestock? Or is that crap research? I look for grass fed etc but truely cannot afford it as we have a single income household-it makes me sick to know where our food comes from. I try to be animal/earth supportive in all other ways so maybe it is a wash. As I reach my goal weight and ramp up training for fall races-would it be best to add an extra piece of fruit, a few more nuts to the plan. I may add a more compliant Larabar to the mix as well-tell me again which ones are the best? Was it banana or something else. Can't seem to pull up every detail of ingredients(not teck savy) Thanks all! Link to comment Share on other sites More sharing options...
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