nikkilmm Posted June 18, 2013 Share Posted June 18, 2013 When I read the outline of this plan I know I read that 1-2 servings of fruit was compliant, but reading though this forum it seems that people are talking like fruit means falling off the wagon. This is only my second day, but I have had a couple servings of fruit yesterday and then again today for breakfast and packed in my lunch. Am I supposed to give up all fruits, too? Link to comment Share on other sites More sharing options...
Renee Lee Posted June 18, 2013 Share Posted June 18, 2013 No! Fruit is good! Eat it, just not too much, and don't use it as a replacement for your daily candy serving. Link to comment Share on other sites More sharing options...
nikkilmm Posted June 18, 2013 Author Share Posted June 18, 2013 Wonderful! Thank you! Link to comment Share on other sites More sharing options...
Derval Posted June 18, 2013 Share Posted June 18, 2013 When you say "for breakfast" you mean as part of your breakfast yeah? Link to comment Share on other sites More sharing options...
vtknitgirl Posted June 18, 2013 Share Posted June 18, 2013 so I have a question about that too, we eat a lot of mango I know its pretty sweet and wondering if its ok in small amounts. Link to comment Share on other sites More sharing options...
GoJo09 Posted June 19, 2013 Share Posted June 19, 2013 so I have a question about that too, we eat a lot of mango I know its pretty sweet and wondering if its ok in small amounts. If you're thinking "Man, I could really go some Skittles right now. I know, I'll have some mango instead" then no, you shouldn't have it. If you're thinking "Man, some mango in this chicken salad would really rock out" then yes, full steam ahead. Link to comment Share on other sites More sharing options...
Kirsteen Posted June 19, 2013 Share Posted June 19, 2013 What Gojo said. Since I've given up tomatoes my favourite salsa is avocado, cucumber, mango, red onion, lime juice and coriander. With chicken salad, yes it rocks Link to comment Share on other sites More sharing options...
vtknitgirl Posted June 19, 2013 Share Posted June 19, 2013 yeah I am eating them with other things and I didn't eat Skittles before the whole 30 so I don't think I am going to start now Link to comment Share on other sites More sharing options...
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