intheboonies Posted June 19, 2013 Share Posted June 19, 2013 Started my Whole30 on June 1. To this day, I have not had one, single, solid bowel movement. They are all loose. And when I feel the urge to go (stomach cramping), I really better get to the restroom pronto! I will usually go once, then about 15-20 minutes later will have to go again. I don't think I'm eating too many raw veggies and fruits. I do not have a gall bladder so I'm really careful about how much/what kind of fat I'm eating. Typical daily menu goes like this: Meal 1: 2 egg scramble in coconut oil with a little ground beef and a few cherry tomatoes cooked in over a single layer of baby spinach on a salad plate. The toms are semi-cooked and the amount of spinach is not much, together they amount to about a cup of veggies. Meal 2: One of the cooked ground ground beef recipes in ISWF, usually one with broccoli, carrots and peppers or celery all wet-sauteed, then cooked together in coconut oil. No raw veggies at this meal. Meal 3: A salad (heaping bowl) with toasted sliced almonds and balsamic vinaigrette on top and a small 4-6 oz. steak. I will also have a serving of fruit with one or two of these meals. Watermelon, apple, grapes, clementine are the usual suspects. Anyone have any good advice? I'm always worried when I have to eat and run that I will need a bathroom and one won't be convenient. We went to the beach on Father's Day, ate lunch on the way there (a salad topped with chicken), and almost had an issue with getting to a restroom in time once we were there. Link to comment Share on other sites More sharing options...
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