hads77 Posted June 19, 2013 Share Posted June 19, 2013 Hello! I am planning on starting a Whole30 tomorrow, both to reset my gut and my habits back to healthy. However, I have concerns about the timing that I'm hoping someone can speak to. I am a national level athlete (ultimate player), and am in the middle of my competitive season. I have a regional competition on the weekend of July 13/14 that is rather important and that I want to be feeling good for. But if I start tomorrow, that would be on day 23 of my whole 30. My competition weekend will consist of 4 games a day lasting about an hour and a half each. At the competition, I intend on fueling with sweet potato and baby food packets instead of my normal accel gels. I know there is usually a period of time that one doesn't feel amazing for. However, I usually eat pretty paleo (low on the grains). I have a smoothie addiction that I'm hoping this whole30 will help me with. Any thoughts on whether starting tomorrow is okay? In terms of electrolytes, what is appropriate? I searched the forum but didn't find any info on an electrolyte powder that is Whole30 compliant. Thanks! Link to comment Share on other sites More sharing options...
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