katie328 Posted June 19, 2013 Share Posted June 19, 2013 today is my day 2. I am trying to focus on 3 meals a day this morning: 2 scrambled eggs, spinach and half pepper- cooked in bacon fat 2 slices bacon 1/4 avocado black coffee lunch salmon with salad greens (dry) 1 apple grape tomatoes dinner steak with onions and rest of my pepper from morning 1/2 avocado dry salad am i doing this right? thanks for your help Link to comment Share on other sites More sharing options...
KJT Posted June 20, 2013 Share Posted June 20, 2013 It looks a little low in fat. Any reason you can't put EVOO on your salad, rather than eating it dry? Link to comment Share on other sites More sharing options...
JJB Posted June 20, 2013 Share Posted June 20, 2013 Agree with KJT. You could eat a LOT more fat. Dry salads sure don't sound appealing. And you could start adding starchy vegetables like sweet potatoes. Your breakfast is pretty small too, You should have as many eggs as you can hold in your hand. 3 meals a day is a good goal but not imperative. If you need a snack (mini-meal) or a 4th meal it's not terrible. Link to comment Share on other sites More sharing options...
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