wannabepaleo Posted June 20, 2013 Share Posted June 20, 2013 I am starting a whole 30 today and a bit confused about how much fat to consume at each meal. Using the meal planning template from ISWF, am I supposed to consume just ONE of the fat sources they list or something from each fat source per meal (ie. 1-2 thumbsized portions of oil PLUS nuts PLUS avocado, etc)? Thanks! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted June 20, 2013 Moderators Share Posted June 20, 2013 Choose one or two fat sources per meal. You don't have to have the same amount of fat in every meal, but you should include enough that you stay satisfied until your next meal. Link to comment Share on other sites More sharing options...
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