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Newbie...Digestive Enzymes


sunnymama

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My default recommendation for digestive enzymes is Now Foods Super Enzymes. You are right that the rice bran makes the Megafoods brand out during a Whole30.

 

Digestive enzymes made no difference to me. Apparently, my stomach works fine without help. However, digestive enzymes can be very helpful to people who eat small portions but feel very full, don't feel hungry for long periods, or otherwise have a gurgly, upset stomach. The Whole9 published a digestive 101 article late last year you might want to read: http://whole9life.com/2012/09/digestive-enzymes-101/

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That is a great reference, thank you!   As they are not cost-prohibitive at $16.00 a bottle, I will probably try when done with full Whole30 and see what, if anything, changes.  I really like the idea of maximizing the nutrients absorbed from all these wonderful whole foods.      

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