changeisgood Posted June 23, 2013 Share Posted June 23, 2013 Yesterday was Day One for me on Whole 30 and I enjoyed the food and felt satisfied all day long until..... I turned off the light, was almost asleep and suddenly STARVING. I got up and ate a small apple, but that made two and a half fruits. It satisfied me and I fell asleep. Any other easy, quick solutions? Would carrots have been better? What could I have prepared in the fridge for sudden hunger? I used to eat yogurt with berries. And do I need to start over on my Whole 30? Link to comment Share on other sites More sharing options...
GFChris Posted June 23, 2013 Share Posted June 23, 2013 It would help to see what you ate during the day to know why you were hungry after your 3rd meal. I wonder if you ate enough during the day?You want to avoid eating 2-3 hours before you go to bed. If you are hungry between meals, the recommendation is to have a 'mini-meal' snack including a protein and a fat (don't want to be snacking on fruit or veggies alone). Link to comment Share on other sites More sharing options...
changeisgood Posted June 23, 2013 Author Share Posted June 23, 2013 Thanks. You're right, I didn't eat enough earlier. Will make it a protein/fat next time. Any specific ideas? I have been such a cheese/yogurt dairy addict. Link to comment Share on other sites More sharing options...
GFChris Posted June 23, 2013 Share Posted June 23, 2013 Before I snack, I try a glass of sparkling water or cup of tea to see if that satisfies me. If not, then I do the mini-meal snack.Possibilities (off the top of my head): - leftovers from previous meal- hard boiled egg and 1/2 or full avocado- prosciutto wrapped around melon with some olives on the side - sardines and a small side tomato salad with olive oil Link to comment Share on other sites More sharing options...
Robin Strathdee Posted June 23, 2013 Share Posted June 23, 2013 Hi all! I'm going to move this to the meal planning section as it's not really relevant to Success Stories Link to comment Share on other sites More sharing options...
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