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Casein Protein


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Is any one knowledgable about dairy intolerances/allergies?


I recently reintroduced Whey protein via shakes and had a very strong and immediate reaction to them.

Next I want to test casein since I understand some people are allergic to one protein and not the other. 

From what I've read, the firmer the cheese the less likely it is to have an leftover Whey in it.


Can anyone confirm?  So, would things like cream cheese and mozzarella cheese have some Whey protein in them? 


I ask because recently there's been advertising about "No Whey Philadelphia Cream Cheese" as a play on words, but for some reason I thought Cream Cheese had whey.


Thanks for any light people can shed!!

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