JustAMom Posted July 7, 2013 Share Posted July 7, 2013 I'm still really happy with the results of my first w39 back in April. I have not gained any weight back. I have discovered that I just cannot tolerate several off track stuff. It's not just moods or intestinal either. I swear I feel 15 years older off track. My joints and eyes and general aches and pains and energy have gone right back into the toilet since my W30 ended and I have not gone that far off track or that often. And I still need to lose considerable weight. About 25 pounds. So I'm doing another strict round and I'm going to try harder to stick with it when it's over too. My only exception will be ine cup of bulletproof coffee per day. And I'm going to try to wean myself from kerrygold to coconut butter by the end of the 30. I think I'm going to make a section on my blog to keep a photo menu. Maybe. Yesterday and today I've been going around town buying the groceries I need for the 14 day menu I made. Oh and I had my first ever Lara bar! It was tempting to buy a case. I did not. Temptation 0 - Me 1 LOL Anyone else starting tomorrow? Link to comment Share on other sites More sharing options...
Bridget Posted July 7, 2013 Share Posted July 7, 2013 I am starting Round 4 tomorrow- I will follow the template, remain compliant, and plan to exercise 5 days per week- with some cardio every day added into my weight lifting routine. I also will focus on more water intake, as well as more veggies- which tend to take the back seat when I am busy or in a hurry. My husband and I have been married 24 years and we have 6 kids- I still think we have a small family... I see you have 10 - AWESOME !!!!! Link to comment Share on other sites More sharing options...
JustAMom Posted July 7, 2013 Author Share Posted July 7, 2013 20 years in here! Married my high school sweetheart. <3 Link to comment Share on other sites More sharing options...
JustAMom Posted July 11, 2013 Author Share Posted July 11, 2013 Day 3 ending. Scarfed down two Lara Bars. Crap. That's the only thing off track. Still. Sigh. I'm starving in the evening. And cranky. Link to comment Share on other sites More sharing options...
amberino21 Posted July 11, 2013 Share Posted July 11, 2013 What has your food been like? The first day I was also starving after dinner, but didn't include any starchy carbs. The next night I added some pumpkin/sweet potato and that helped a lot! Link to comment Share on other sites More sharing options...
JustAMom Posted July 11, 2013 Author Share Posted July 11, 2013 It was a pineapple chicken recipe. Tonight I'm planning on a pork roast with sweet potatoes and apples. I'll see if I do better. Link to comment Share on other sites More sharing options...
JustAMom Posted July 13, 2013 Author Share Posted July 13, 2013 I decided to blog my food log. My starving was better yesterday and today was better than yesterday. I'm trying to add in more veggies. Link to comment Share on other sites More sharing options...
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