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is MSG a fail?

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I was out to lunch at a Vietnamese restaurant with coworkers today (Day 7) and thought I was getting something compliant (grilled beef on a green salad with onions). However, I ended up being served my pile of beef sitting in a thick brown sauce of unnatural sweet/salty intensity... unfortunately I was too bashful to send it back (also a little too hungry)


I am now sitting with a tingling tongue and the headache/sleepiness that I usually get after MSG and wondering if this is just a lesson in how not to eat (probably I should avoid chinatown entirely) or if I ought to restart the program. :(


I tried to search the forums but "MSG" is too short of a word to search with.



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