ggordon1 Posted July 14, 2013 Share Posted July 14, 2013 7/14 - Today is my day 7 of the program. I've been able to stay on the recommended foods course. I know I did over consume at times and used cashews and grapes to help squelch cravings at times. Those were my miss steps. I need to make some goals and a plan for going in to this next week. I really grateful for the daily e-mails. They help so so much. Breakfast - Bacon, 1 egg (not great but it was what I had in the fridge) black coffee, fresh brewed black cherry ice tea Goals for week 2 of Program- Make sure to drink at least 120oz of good liquids Do not eat after7/7:30pm Sleep without the TV on Find a way to do 30 min of exercise - 3X this week Don't eat any nut/ over did it last week cause I love cashews Link to comment Share on other sites More sharing options...
ggordon1 Posted August 8, 2013 Author Share Posted August 8, 2013 Ok this is really just for me so I have a place put down my foods and any exercise or whatever. I'm starting my second 30 today. Like my first 30, had some results, a lot of success in other areas besides the pounds and inches. I want to continue this to make it my normal lifestyle. This 30 I really need to get in the exercise and watch the portions and keep my nuts to the minimum. 8/8 (day 1/round 2) brkfst- coffee with coconut milk&cinnamon/ Smoked Turkey Waldorf salad/ water/ SF lunch- 2 boneless grilled pork ribs w/ my mayo dip/ lemon water dnr- Link to comment Share on other sites More sharing options...
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