Farback Posted July 14, 2013 Share Posted July 14, 2013 Hi all I haven't visited the site for some time. I've been Paleo for over a year now. (May 2012) I'm in the best shape physically, mentally, and internally that I've ever been. I dropped 40 pounds, two shirt sizes, and six inches off my waist. Today I went to a fire call (chief), biked 12 miles in 82f heat, played 2 hours of softball in that heat, and then took the 750 Honda out for a run wearing full body armour. Still raring to go. I run 5K's several times a week. I am where I'd hoped to be at 57 years of age. This is the lifestyle I intend to live till some soccer mom takes me out on one of the bikes. If I can do it, anyone can. Good luck to all in the process. Kirk Link to comment Share on other sites More sharing options...
Tallulah Wolf-Angel Posted July 15, 2013 Share Posted July 15, 2013 So awesome. Congratulations! Link to comment Share on other sites More sharing options...
MrsRobinson Posted July 31, 2013 Share Posted July 31, 2013 Good on you, Farback. I too am in emergency services (FF/EMT /911) and undertook this in part because I refused to let the occupational hazards defeat me. I may be one of the few 911 dispatchers to lose weight on the night shift. Link to comment Share on other sites More sharing options...
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