Lean, mean, fire-fighting machine


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Hi all

I haven't visited the site for some time. I've been Paleo for over a year now. (May 2012) I'm in the best shape physically, mentally, and internally that I've ever been. I dropped 40 pounds, two shirt sizes, and six inches off my waist. Today I went to a fire call (chief), biked 12 miles in 82f heat, played 2 hours of softball in that heat, and then took the 750 Honda out for a run wearing full body armour. Still raring to go. I run 5K's several times a week. I am where I'd hoped to be at 57 years of age. This is the lifestyle I intend to live till some soccer mom takes me out on one of the bikes. If I can do it, anyone can. Good luck to all in the process.

Kirk

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