Lelia48 Posted July 15, 2013 Share Posted July 15, 2013 I completed my first Whole 30 approximately 1 year ago. No cheats, felt great and within in a month I had completely gone back to my old ways! Along with my old ways though came a very nasty bout of acid reflex. I went to the gastro specialist who immediately put me on Prilosec. Ive been taking it for a few months, but it makes me feel bloated and icky and I just recently read that long term use might give you a heart attack. So I'm back and I'm vowing never to change my eating habits ever again. I've stocked up on all the right things, or so I thought. I'm officially starting tomorrow, but to get in the spirit I just had a tablespoon (or slightly more) of Almond Butter with some celery sticks. My stomach hurts a bit now, I'm burping and feel a bit bloated. I went back to the Whole 30 book and found that almonds may not be good for me! I'm starting to think I would be better off just drinking water! I would love to hear from anybody in the same situation? Thanks, Lelia Link to comment Share on other sites More sharing options...
Bethann67 Posted July 15, 2013 Share Posted July 15, 2013 Look into eating fresh pineapple everyday...it is amazing for the digestive tract! Link to comment Share on other sites More sharing options...
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