MyWar Posted July 18, 2013 Share Posted July 18, 2013 I had a very successful Whole 30 in January, and I feel like I've completely lost sight of all the physical, emotional, and psychological benefits of that time. What a difference six months can make. What I'm dealing with now: addictive food behaviors, an outbreak of eczema (especially on my face, the worst it's ever been), joint pain, and a recurrence of my depression. Not to mention some weight gain, though not as much as I would have expected considering my choices as of late. I haven't been working out or doing anything for my mental health. If anyone would like to give me a metaphysical high five to get my mind right and get on the right track, I would appreciate it! Link to comment Share on other sites More sharing options...
greengreengold Posted July 18, 2013 Share Posted July 18, 2013 Get it done! I'm starting today too if you want someone to bounce ideas off of. Link to comment Share on other sites More sharing options...
Physibeth Posted July 18, 2013 Share Posted July 18, 2013 Choose today to make choices that make you more healthy and not less healthy! You can do it! Link to comment Share on other sites More sharing options...
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