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Light sweet potato


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I have been eating both yams and light sweet potatoes as a starchy carb for PW meals.  Can I have light sweet potatoes (pictured on right)?  I thought they were ok, but then I read this article that compares them to a regular potato.  I still found them sweet, less starchy, and full of fiber but am I wrong?  Can I have them on W30? Have I totally screwed up?



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