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canned fish?


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  • 7 months later...

I would like to expand (ask another question) on this if it's cool...


I found Sardines and Tuna in Olive Oil (mostly the suppliers use soyabean oil or sunflower oil) and I am going to try those.

However, is it ok to have some of these Everyday ? Is it not good to have too much fish / seafood ?


I'd also like to point out I take some fish oil capsules daily, and the levels (EPA + DPH?) are only totaling about 1.2mg a day.


Thanks :)

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