Sundance

Blood sugar down 20 points!

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One of the many reasons I started the Whole30 this month was to get better control of my blood sugar. My fasting levels were consistently 105-110, pre-diabetic. It only took 8 days on the Whole30 for my fasting blood sugar levels to drop to 85. Yippee!!

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On day 4, my fasting morning blood sugars dropped from 140ish to 100.  Why is there the 4 day delay? I thought blood sugar was based on recently eaten foods or overnight liver-activated release of glucagon.

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