Laketon79 Posted July 24, 2013 Share Posted July 24, 2013 I take Green Pasture's Cod liver oil in capsule form. The directions say to take 2 capsules, but I read somewhere that to get the recomended dose you would have to take like 8 capsules a day. Does anyone know? Link to comment Share on other sites More sharing options...
Laketon79 Posted July 26, 2013 Author Share Posted July 26, 2013 Anyone? Link to comment Share on other sites More sharing options...
Renee Lee Posted July 26, 2013 Share Posted July 26, 2013 Sorry dw09! That was an old recommendation. New studies show that there are issues with taking high levels of a PUFA supplement like cod liver oil or fish oil. What the bottle says, especially in the context of a W30 is fine. Link to comment Share on other sites More sharing options...
Laketon79 Posted July 26, 2013 Author Share Posted July 26, 2013 okay great! much cheaper too! Link to comment Share on other sites More sharing options...
Ravin Posted July 27, 2013 Share Posted July 27, 2013 Even better, go outside and get some sun so your body can make its own Vit D. Link to comment Share on other sites More sharing options...
ZophaiRoberts Posted August 26, 2013 Share Posted August 26, 2013 I take Green Pasture's Cod liver oil in capsule form. The directions say to take 2 capsules, but I read somewhere that to get the recomended dose you would have to take like 8 capsules a day. Does anyone know? Here the daily recommended dosage of cod liver oil as is: For lowering triglycerides: 20 mL of cod liver oil per day. For high cholesterol: 30 mL of cod liver oil per day. For lowering blood pressure: 20 mL of cod liver oil per day. Link to comment Share on other sites More sharing options...
xanmurphy Posted August 27, 2013 Share Posted August 27, 2013 Hello sunshine excess of codliver oil can cause many health issues. This oil contains high levels of vitamin A and vitamine D. High doses of vitamine A cause dry skin, headache and liver damage. Consuming too much vitamine D cause thrist, bone pain, tiredness, itching, sore eyes, vomiting and diarrhea. As zophai said take the recommende dosage of cod liver oil. Link to comment Share on other sites More sharing options...
jochristy Posted August 28, 2013 Share Posted August 28, 2013 I take Green Pasture's Cod liver oil in capsule form. The directions say to take 2 capsules, but I read somewhere that to get the recomended dose you would have to take like 8 capsules a day. Does anyone know? COD LIVER OIL DosingThe following doses have been studied in scientific research: BY MOUTH: For lowering triglycerides: 20 mL of cod liver oil per day. For high cholesterol: 30 mL of cod liver oil per day. For lowering blood pressure: 20 mL of cod liver oil per day. Link to comment Share on other sites More sharing options...
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