TEXY Posted July 24, 2013 Share Posted July 24, 2013 Just starting the whole 30, and after hours of creeping, I still have 1 question.... How much is too much when it comes to sweet potatoes?... I'm sure the answer is varied, I work an 8-5 desk job, but I do work out 3-4 times a week and also ride (horses) almost daily. I love them, and going through my meal plans, I currently have them incorprated almost daily. Usually a 1/2 at breakfast and occasionally another 1/2 with dinner. I currently have zucchini and regular yellow crook neck squash coming out of my ears form my garden and have incorporated these heavily into my meal plan as well. I do have plenty of other veggies included in my meals (even breakfast!). I also know I have an affinity for carbs (white potatoes, bread, pasta, sweet potatoes....) just want to make sure I'm not "cheating" myself! Thanks!! Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted July 24, 2013 Moderators Share Posted July 24, 2013 1 sweet potato per day is not bad and you can lose weight eating one every day. I did. However, if you want to lose weight, you might try to eat other veggies on days you are not working out. Link to comment Share on other sites More sharing options...
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