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Too many sweet potatoes?


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Just starting the whole 30, and after hours of creeping, I still have 1 question....


How much is too much when it comes to sweet potatoes?... I'm sure the answer is varied, I work an 8-5 desk job, but I do work out 3-4 times a week and also ride (horses) almost daily.


I love them, and going through my meal plans, I currently have them incorprated almost daily. Usually a 1/2 at breakfast and occasionally another 1/2 with dinner. I currently have zucchini and regular yellow crook neck squash coming out of my ears form my garden and have incorporated these heavily into my meal plan as well.


I do have plenty of other veggies included in my meals (even breakfast!). I also know I have an affinity for carbs (white potatoes, bread, pasta, sweet potatoes....) just want to make sure I'm not "cheating" myself!



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1 sweet potato per day is not bad and you can lose weight eating one every day. I did. However, if you want to lose weight, you might try to eat other veggies on days you are not working out.

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