myoho jewell Posted July 29, 2013 Share Posted July 29, 2013 I've been eating 80% Paleo for the past 6 months, but I'm ready to take my health to the next level. Luckily, I've got a garden that's started to come in, have local farms available, and like to cook. Now, my focus is on the planning. Link to comment Share on other sites More sharing options...
Kirsteen Posted July 29, 2013 Share Posted July 29, 2013 Welcome, Myoho. There's no doubt that planning is the key. I envy you your garden and local farms. I live in a flat in the middle of a city so microgreens on the windowsill is as much as I can manage. good luck Link to comment Share on other sites More sharing options...
myoho jewell Posted August 2, 2013 Author Share Posted August 2, 2013 Day 1: what I ate: 2 Poached eggs & slice bacon with black coffee for breakfast Lunch: roasted jerk chicken drumsticks & a side of roasted squash and peppers from the garden Dinner: grilled steak on a bed roasted beets and greens. Used salsa for salad dressing - I'm trying to get more vegetables onto my plate Lots of water, and a glass of kombucha with dinner. I felt great this morning, it's now 1:30 and I have a bit of a headache, but not bad. Link to comment Share on other sites More sharing options...
Anadarko Posted August 5, 2013 Share Posted August 5, 2013 Sounds like a good start! Link to comment Share on other sites More sharing options...
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