AWESOME run this morning!


Colleen Roy

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:D I ran a 3 mile route this morning that has FIVE hills. I usually can run up the hills (slowly), but have to stop at the top to catch my breath and rest. Today I ran up all five and only stopped at the top of the two steepest hills to catch my breath. Energy was awesome. Came home and took my dogs for a two mile cool down walk, then hit the kettle bell for a quick strength workout. Great start to the day! GO DAY 20! :D
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  • 3 weeks later...

Hey Colleen,

I also noticed that as we headed into the 3rd week of the Whole30, the running got a whole ton easier. I did a tough 14-mile trail run this weekend, and when I reached the top of the mountain after 9km, I was like "this is the top? I'm not even tired!" I felt awesome. And I didn't feel depleted or tired at all later in the day. I don't know what it is but I'm not complaining!!

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