JordanC 7 Posted July 31, 2013 Share Posted July 31, 2013 I'm starting on Monday and trying to plan out meals. Would this BBQ sauce be allowed? Making my own wouldn't be too bad if it is, but I'd prefer to buy something... Straight from their website: Tomato Paste, Apple Cider Vinegar, Honey, Molasses, Mustard, Horseradish, Lemon Juice, Onions, Garlic, Peppers, Natural Hickory Smoke Flavor, Natural Spices, Salt & Xanthan Gum (A Natural Thickener). No MSG! Link to post Share on other sites
amberino21 1760 Posted July 31, 2013 Share Posted July 31, 2013 Honey and molasses though- neither are compliant! Link to post Share on other sites
Bet 653 Posted July 31, 2013 Share Posted July 31, 2013 While BSS is one of the few out there without 'sugar' or HFCS, it still has honey in it. It's going to be hard to do a BBQ sauce without some kind of sweetener. Link to post Share on other sites
JordanC 7 Posted July 31, 2013 Author Share Posted July 31, 2013 Okay, thanks! I was worried about the Xanthan Gum. I had no clue honey and molasses weren't compliant since I'm still trying to figure what is and isn't allowed. Link to post Share on other sites
Moderators Tom Denham 10042 Posted July 31, 2013 Moderators Share Posted July 31, 2013 Read through the guidelines again and again. They answer every important question about what is and is not allowed during a Whole30. http://forum.whole9life.com/topic/5-the-official-whole30%C2%AE-program/ Link to post Share on other sites
Jtandi 840 Posted August 1, 2013 Share Posted August 1, 2013 I use that sauce when not on a W30 - the only I can find without sugar. but I don't think there are ANY without honey or molasses. you are going to have to make your own if you really want bbq sauce, there are some good recipes out there! Link to post Share on other sites
Janine Costanzo 48 Posted August 1, 2013 Share Posted August 1, 2013 ISWF has a BBQ sauce recipe in it that I made once, and it's really good! Give that a shot! Link to post Share on other sites
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