Archived

This topic is now archived and is closed to further replies.

fluffy76

How do you heal the mind??

Recommended Posts

Taking a walk on the wild side is seldom what it's cracked up to be.  

 

What helps me in moments like that is to take a few steps back and reflect and remember this...

another binge is not a cure for a food addiction.  There aren't enough binges in the world that will ever fill the holes that food can never fill. 

 

Over-restricting food for days on end is usually another set-up for a binge cycle.  It's so important to keep breaking all of these cycles.  Three meals aday keeps the binge cycles away.

Share this post


Link to post
Share on other sites