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How do you heal the mind??

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Taking a walk on the wild side is seldom what it's cracked up to be.  


What helps me in moments like that is to take a few steps back and reflect and remember this...

another binge is not a cure for a food addiction.  There aren't enough binges in the world that will ever fill the holes that food can never fill. 


Over-restricting food for days on end is usually another set-up for a binge cycle.  It's so important to keep breaking all of these cycles.  Three meals aday keeps the binge cycles away.

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