MeadowLily Posted June 21, 2015 Share Posted June 21, 2015 Taking a walk on the wild side is seldom what it's cracked up to be. What helps me in moments like that is to take a few steps back and reflect and remember this... another binge is not a cure for a food addiction. There aren't enough binges in the world that will ever fill the holes that food can never fill. Over-restricting food for days on end is usually another set-up for a binge cycle. It's so important to keep breaking all of these cycles. Three meals aday keeps the binge cycles away. Link to comment Share on other sites More sharing options...
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