Drink Coffee You Can Sleep When You're Dead! Posted August 2, 2013 Share Posted August 2, 2013 On the "It starts with food sheet" it says "Add fat in the following recommended amounts per meal..." So can we only have one of those following dot points or are we allowed more? I.e. can we have 1/2 an avocado, one closed handful of nuts and seeds and 1 thumb sized portion of coconut butter or is that too much? Link to comment Share on other sites More sharing options...
Drink Coffee You Can Sleep When You're Dead! Posted August 2, 2013 Author Share Posted August 2, 2013 Also, can I drink homemade chicken broth? Link to comment Share on other sites More sharing options...
amberino21 Posted August 2, 2013 Share Posted August 2, 2013 I think you could have 1-2 servings of whatever - not 1 of everything I don't really count the fat I cook in - I assume it's minimal as I don't use much and some would be left in the pan. I also don't count the fat in meat (unless it's ridiculously fatty). I figure I eat a range of meat - from chicken breast to osso bucco cuts with quite a lot, and it varies from meal to meal so it would balance out. Link to comment Share on other sites More sharing options...
amberino21 Posted August 2, 2013 Share Posted August 2, 2013 bone broth is supposed to be good for you (presuming that's what you mean?) - as long as it's made with compliant ingredients, it would be fine! Link to comment Share on other sites More sharing options...
Drink Coffee You Can Sleep When You're Dead! Posted August 2, 2013 Author Share Posted August 2, 2013 Thanks. Yes, I figured it wasn't one lot of each type of fat per meal but wondering if I can have more than 1. 1-2 sounds reasonable. Bone broth is made with a free range chicken cooked very low for 24hrs with some salt, pepper, celery, carrot, bay leaves and apple cider vinegar (drained, put in fridge over night, fat scrapped off the top and strained through a tea towel). Could I drink it between meals? Link to comment Share on other sites More sharing options...
amberino21 Posted August 2, 2013 Share Posted August 2, 2013 I have no idea! I've never made it, just heard people talk about it and read it's good for digestive health. perhaps do a search and see what comes up? Link to comment Share on other sites More sharing options...
Colleen Roy Posted August 2, 2013 Share Posted August 2, 2013 Yes, you definitely can drink bone broth! Link to comment Share on other sites More sharing options...
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