Ophelia Posted August 2, 2013 Share Posted August 2, 2013 I'm on day 28, and I don't feel like eating anything. I'm not hungry, nothing sounds good. I cut my activity level in half this week, so that might play a part in my loss of appetite. I dunno. I don't think fasting is good for you, but I don't feel like force feeding myself when I'm not hungry is really listening to my body either. I feel nauseous. Anyone have one of these days (especially at the end when your mood/appetite/energy has generally been pretty regulated) and if so, how did you proceed? What's the best course of self care? Link to comment Share on other sites More sharing options...
Irish Rose Posted August 5, 2013 Share Posted August 5, 2013 You may simply be ill, a tummy bug. I say, don't eat, just keep up your fluids. As long as the body has water it won't hurt not to eat for 24 hours. I hope you feel better soon. Ps, I have read a lot of research that says occasional fasting is actually VERY good for the body : ) Link to comment Share on other sites More sharing options...
Megan Claydon Posted August 6, 2013 Share Posted August 6, 2013 I get days like this. Personally I will try going on a nice long walk and see if that kick starts my appetite. Usually it does and then I will enjoy a moderate size meal. If it doesn't, I don't really worry too much about it either. Just keep hydrating. Maybe take a nap, your body just needs rest. Link to comment Share on other sites More sharing options...
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