When I start the whole 30 challenge on Aug 5


ChikomoFitness27

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There are plenty of new people starting every day - dont feel overwhelmed, just read a lot and get a good understanding of what the whole 30 is, what you can and can't have, and glue the meal template in to your brain :)

I'd suggest having a few "warm up" days - days where you try to follow the template for 3 meals a day. You can gauge portion sizes, omit any sneaky non-compliant foods, and get used to what you'll be doing :)

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As others have said, the book is not required, but is very helpful.

Here's a link to a Whole30 kickoff article containing links for all the top resources: http://whole9life.com/2013/07/get-ready-get-set-august-whole30/
 

The meal planning template is your guide for every meal: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf
 

EDIT: moved thread to Join the Whole30

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