KellyPete Posted August 4, 2013 Share Posted August 4, 2013 Hi everyone! Happy Whole30! I was wondering if anyone wants to post their daily meals here? I don't want anyone to feel like they have to compare meals (remember, it's not about ANYONE but yourself!), but I could definitely use some ideas/encouragement/advice on my daily meals. And if we're able to help each other "tweak" our meals for the better, why not?! Here's my Day 3: M1 - baked eggs (an egg cracked into a muffin tin w/ a bit of chicken and green onions), fruit w/ cashews and coconut flakes M2 - a bit of chicken breast w/ coconut oil, about 1/2 cup of leftover eggplant and cabbage curry, carrot strips, and a hard-boiled egg M3 - grilled pork chop, sweet potato hash w/ mushrooms and olives, 1/2 apple, carrot strips I also had a pear and some almonds as a snack this afternoon. I am definitely feeling the "carb flu." I almost left work early today because I felt so bad. And I have brain fog like never before. I've found myself doing a lot of "what did I walk in here for?" the last two days. Hopefully that will subside soon. Link to comment Share on other sites More sharing options...
amberino21 Posted August 4, 2013 Share Posted August 4, 2013 Check out the "whole 30 log" section of the forum - there's heaps of people posting their daily food/feelings etc I use that section to keep track of my own experiences so I can look back and see what I felt or went through. It'll be good too for reintro to monitor reactions to food Link to comment Share on other sites More sharing options...
GFChris Posted August 4, 2013 Share Posted August 4, 2013 Hi everyone! Happy Whole30! I was wondering if anyone wants to post their daily meals here? I don't want anyone to feel like they have to compare meals (remember, it's not about ANYONE but yourself!), but I could definitely use some ideas/encouragement/advice on my daily meals. And if we're able to help each other "tweak" our meals for the better, why not?! Here's my Day 3: M1 - baked eggs (an egg cracked into a muffin tin w/ a bit of chicken and green onions), fruit w/ cashews and coconut flakes M2 - a bit of chicken breast w/ coconut oil, about 1/2 cup of leftover eggplant and cabbage curry, carrot strips, and a hard-boiled egg M3 - grilled pork chop, sweet potato hash w/ mushrooms and olives, 1/2 apple, carrot strips I also had a pear and some almonds as a snack this afternoon. Welcome! Your meals look great. - Maybe up the vegetables a bit in M1: aim for 1-2 cups of vegetables per meal. - Try to make your snacks a 'mini-meal,' including a protein and fat. Nuts are considered a healthy fat on Whole30. Link to comment Share on other sites More sharing options...
Whole Amy Posted August 6, 2013 Share Posted August 6, 2013 Your meals 1 and 2 look a little small to me. "A bit of chicken" I need a lot more than a bit Link to comment Share on other sites More sharing options...
msssjenna Posted August 6, 2013 Share Posted August 6, 2013 I have completed a Whol30 back in May/June, and I stay pretty close to the template. My vegetables at breakfast change day to day, but here is whats on the menu today: M1: 2 eggs over hard, sauteed eggplant, 1/2c guacamole. M2: leftovers : chicken breast, sauteed eggplant/tomatoes, banana. M3: sausage stirfry. Link to comment Share on other sites More sharing options...
pjena Posted August 6, 2013 Share Posted August 6, 2013 I'm trying to stay close to the template, too. My day: M1 - 2 hb eggs, sauteed greens/cabbage, sw potato with coconut butter M2 - tuna salad with avocado, celery, scallion, fennel, dill, cashews, raisins with carrots, celery and cucumber to dip M3 - basil pesto zoodles with chicken sausage and olives, spinach salad Link to comment Share on other sites More sharing options...
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