ebacklund Posted July 13, 2012 Share Posted July 13, 2012 Last November (2011) I started the Slow Carb Diet (SCD) as outlined the book 4-Hour Body by Tim Ferris. I eventually modified my diet to be a little more paleo by removing legumes and the weekly cheat day. I've had some success, lost almost 30 pounds since starting and am wear 34" jeans vs 36". A few weeks ago I picked up Robb Wolf's book and started listening to some of his pod casts This week I picked up and have read It's Starts With Food and believe that I want to try my Whole30. I am planning on Monday, July 16 to be my day one. Has anyone else moved from the SCD to Whole30? If so, how was your experience? Giving up my rye whiskey will be my toughest challenge, but believe it will be worth it! --eric Link to comment Share on other sites More sharing options...
Kirsten Champagne Newell Posted July 13, 2012 Share Posted July 13, 2012 I had not heard of SCD prior to my introduction to paleo. So I am not much help. But I wanted to lend some encouragement. I feel like a giant lightbulb went on after reading ISWF. Best wishes on your journey. Link to comment Share on other sites More sharing options...
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