KLJ Posted August 4, 2013 Share Posted August 4, 2013 Today is is day zero of my second whole30. I didn't log the first and made it most of the way 100% compliant. I had a glass of champagne on Day 27, so I only really made it 26 days. This time, I hope to make it the whole 30 days. I started my first at 172lbs. Two months later, I start round two at 156lbs. I didn't have an exercise regimen the first time. This time, I will exercise deliberately. I didn't take measurements the first time around, but this is me now: Height- 5'10" Weight- 156 lbs BMI- 22,4 Neck- 13.5 Chest armpit- 39 Bust- 40 Chest band- 35 Rib Cage- 36 Right Arm- 12 Left Arm- 12 Waist- 33.5 Hip- 41 Right Thigh- 21 Left Thigh- 21 Right knee- 14 Left knee- 14 Right ankle- 7,5 Left ankle- 7.5 Goals- Cylce to work at least two days a week Yoga three times a week Daily meditation (at least 10 mins and more when I can) eat all meals at the table without distractions that aren't stimulating conversations with my family no screen time 1 hour before bed 8 hours of sleep every night Ultimate goal- back to fighting shape before embryo transfer planned for November Headed out do my shopping and meal planning. Will take before photos later. I am keeping this log to keep myself accountable and not fill up my personal journal with health obsession. Link to comment Share on other sites More sharing options...
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