Kckbxr Posted August 6, 2013 Share Posted August 6, 2013 I'm sorry if this topic as already been previously addressed, I did a search and didn't find it. I was already pretty much eating low carb / high fat, and generally no fruit or sweet potatoes. I decided to give the whole 30 a try to add some of each back. I feel I'm a little carb sensitive though. Does anyone else have this issue? and how much fruit / starchy root veggies are you allowing if any? Link to comment Share on other sites More sharing options...
amberino21 Posted August 6, 2013 Share Posted August 6, 2013 How much people eat or should eat depends on so many things.... Not that it matters, but I have starchy vegies as postWO and with at least one meal a day. I also have 2 serves of fruit a day Link to comment Share on other sites More sharing options...
Anadarko Posted August 6, 2013 Share Posted August 6, 2013 No starchy veggies needed hereof her than the odd taste here and there. I haven't for years and can't imagine needing them now. Fruit? Lovely but rarely. Berries and melon when I do. Link to comment Share on other sites More sharing options...
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