emilywall Posted August 6, 2013 Share Posted August 6, 2013 Any body have any pointers? Link to comment Share on other sites More sharing options...
amberino21 Posted August 6, 2013 Share Posted August 6, 2013 Read the forum, read the page, search the forum, join a group with people starting around the same date, understand the template and what you can/can't have! Link to comment Share on other sites More sharing options...
Colleen Roy Posted August 6, 2013 Share Posted August 6, 2013 Read the book!!!! And plan, plan, plan!!!!! Always have ingredients for a quick, compliant meal on hand. Drink lots of water. Try a new veggie or recipe every week. Sleep. Go for a walk. Plan, plan, plan!!!!! If you plan and prep, it's almost impossible not to have a successful whole30! Link to comment Share on other sites More sharing options...
GFChris Posted August 6, 2013 Share Posted August 6, 2013 Start here for what Whole30 is: http://whole9life.com/2013/07/get-ready-get-set-august-whole30/ And this is the how to do a Whole30 at each meal: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdfI agree with Colleen: 90% of success on a Whole30 is plan and prep. Link to comment Share on other sites More sharing options...
almcc Posted August 6, 2013 Share Posted August 6, 2013 The book, emails, the forum, prep and planning all got me through the 1st one. And finding recipes i absolutely love. And reading success stories every day. And telling people what I was doing. You can do it. Link to comment Share on other sites More sharing options...
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