Lhasa mama Posted August 6, 2013 Share Posted August 6, 2013 I have been doing Beach body workout DVDs (Insanity, Focus t25, Brazillian Butt lift) at home for about 6 month and I am thinking about doing a crossfit. I used to do a lot more hard core workouts until I had 80% of my right leg meniscus removed last year. I need something to kick me back in gear but my knee soreness still gets in the way. It seems like a lot of people doing a Paleo diet are into Cross fit. Is Cross fit an ideal match for the Paleo? My main purpose of doing all these are bit vain. I want to lean out quite a bit. Does cross fit bulk you up? I know women doen't bulk up like men do but I still saw some women at a Crossfit gym who was bulky like that woman 'China'. My body adapt to workouts fairly easily and develop muscle quicker thanks to my dad's gene . Also, will it put too much pressure on my knee? Any word of advice will be appreciated. Thank you. Link to comment Share on other sites More sharing options...
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