MommyBeth04 Posted August 7, 2013 Share Posted August 7, 2013 Hello. My husband and I sort of began our first Whole 30 this weekend. We are new to the Paleo lifestyle and started easing into it this weekend. We avoided most foods on the NO list. So far I'm feeling great and enjoying it (of course today was our first completely compliant day). For the last couple days my husband has been dealing with dizziness and nausea. I'm guessing this is the dreaded carb flu. Any suggestions for improving his eating or tips for curbing the nausea would be greatly appreciated. I haven't kept a journal, but this is what I can remember. Saturday M1 3-4 eggs, raw veggies (carrots and tomatoes?) M2 2 hamburger patties, 1 hot dog, lettuce salad, cauliflower/broccoli salad, cabbage salad (cub scout picnic) M3 turkey breast, raw veggies Sunday M1 3 eggs, coconut oil, carrots/tomatoes M2 ground beef with peppers/olives/onion/zucchini cooked in coconut oil M3 Steak, green beans with marinade including olive oil, corn, salad with a little italian dressing, berries (dinner at mom's) Monday M1 3 eggs cooked in ghee, leftover pattypan squash with chickpeas Snack: Plum M2 4 oz roast beef, 1/4 avo, lettuce, banana, a few raw veggies M3 pulled pork, bbq sauce (homemade and whole 30 OK), Curried Cream of Broccoli soup (YUM), swiss chard sauteed in ghee or coconut oil...don't remember which I grabbed. Tuesday (First truly compliant day) M1 2 eggs cooked in ghee, sweet potato hash cooked in coconut oil, ground beef M2 Chicken breast, bbq sauce (same as before), banana, peach, a few veggies M3 Chicken Thighs, arugula/tomato salad with olive oil/vinegar dressing, green beans drizzled in olive oil Thanks for reading! Link to comment Share on other sites More sharing options...
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