Mermaid410 Posted August 7, 2013 Share Posted August 7, 2013 I am prepared and know I must go through this to come out on the other side...thinking I should just find sleep and hope it's gone when I wake up (if just for a little bit). Link to comment Share on other sites More sharing options...
amberino21 Posted August 7, 2013 Share Posted August 7, 2013 Headaches are normal in the first few days - make sure you stay well hydrated, eat to the template (including plenty of fats and some starchy carbs to your vegie consumption) and know that it'll pass!! Link to comment Share on other sites More sharing options...
Matilda Posted August 7, 2013 Share Posted August 7, 2013 It will pass, believe me it will. Just keep drinking that water. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 7, 2013 Moderators Share Posted August 7, 2013 You can take Tylenol for a headache. I do. Link to comment Share on other sites More sharing options...
indylees Posted August 7, 2013 Share Posted August 7, 2013 I am on day 3, still suffering with the headaches and leaving the snacks alone. Any suggestions? Link to comment Share on other sites More sharing options...
Mermaid410 Posted August 7, 2013 Author Share Posted August 7, 2013 The head ache has left (for now). I worked out last night after posting and fell asleep. I am doing much better today and looking forward to getting home from a long day at work. I hardly ever take lunch at work so fitting in the meals and remembering to drink lots of water is a challenge, but I will make sure I make the time, even if I have to schedule water and meals reminders on my calendar. My daughter in law just weighed today after doing the program for 30 days. She looks absolutely wonderful and I am pinning up her before and after pic as my inspiration to stay focused. I'm determined to ROCK this! BTW, she is going into another 30 days and I am getting my daughter to do the same. Too bad we don't all live in the same location, however, it's great to have the support here and with the family. Link to comment Share on other sites More sharing options...
caitpage Posted August 8, 2013 Share Posted August 8, 2013 My last (first) whole 30, I had the headache on days 2 and 3. I even took a sick day I felt so awful! The good news is that starting day 4 I felt AWESOME! Link to comment Share on other sites More sharing options...
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