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Good Recipes for low FODMAPs AND autoimmune diet


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After 14 days into a regular Whole 30 regimen, I decided, given my health history, that I'd better cut out the FODMAPs and the foods that tend to cause inflammation for people with autoimmune deficiencies. The good news is that I feel MUCH better. The not so good news is that I'm having trouble finding recipes that eliminate all those foods. Mostly I've been relying on recipes from "The Autoimmune Paleo Cookbook," by Mickey Trescott and then eliminating the FODMAPs from those recipes. But what I'd LOVE is some recipes that don't include either in the first place -- especially for SOUPS! Anyone have any good ones?

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