alexandra. Posted August 7, 2013 Share Posted August 7, 2013 Hello everyone! I am so happy I found this community. I've been involved in the real / traditional food movement for four years with awesome results. I am a healthy person with no medical issues. But for a while now I've kind of lost track (mainly starting eating grains again and lots of dairy, potatoes and fruit) and the pounds have been piling up for the last year and a half. I am by no means fat but I really want to look and feel my best so I have decided to do Whole30 and see what happens. My goals for the next 30 - 60 days are as follows: - reducing the appearance of cellulite - reducing constant bloating - eliminating teeth sensitivities - lose 7 kg (around 15 pounds) I am attaching a picture; I really hope it is not offensive. If is it, I will remove it. I would appreciate some exercising advise, as I am starting gym tomorrow. I must admit I hate cardio, so advice concerning weight training would be most appreciated. I also want to learn how to focus more, as I have huge procrastination issues, and I hope this program will help me stay focused and goal oriented. Alex Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.