carens19 Posted August 7, 2013 Share Posted August 7, 2013 Still working to reprogram my brain.... I have been educated that since fruit digests so much more quickly than any other food, it should be eaten by itself, prior to a meal, to give it enough time to digest. If eaten with food, the fruit is "stuck" while the longer digesting food processes and in the interim the fruit can putrify causing digestive issues. So I am reluctant to eat fruit at the end of my meal even tho I know thousands of people on this program do this. I am still having some digestive discomfort, possibly due to coffee in the morning, so I am questioning this as well. Thanks for any insight! Link to comment Share on other sites More sharing options...
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