Emily T Posted August 10, 2013 Share Posted August 10, 2013 So I have been monitoring my macronutrient ratio throughout the whole30 (not trying to fit a model or anything - just trying to see what it looks like - I'm interested in losing weight in the long run, so I am trying to see at what ratio I seem to be burning fat and feeling the most energy so I can replicate that in future). I'm at about 60% fat, 17-20% carbs, 20-23% protein. Of course I understand there is no one "ideal" macronutrient ratio, and that I definitely should NOT be "counting" anything and instead need to go off of what I FEEL. So should I just forget about this ratio? I keep thinking I should increase protein, but I cannot seem to do that without screwing up the meal template and eating more meat. Thanks in advance for advice! Link to comment Share on other sites More sharing options...
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