ChikomoFitness27 Posted August 10, 2013 Share Posted August 10, 2013 Before I had bloat problems when I did workout or period. So, I joined the whole 30 challenge and I noticed that my bloat did not show during my workout of day and period. I was like wow! I am in day 6. That is great! I think wheat gluten caused me the bloat. I will have to stop eating wheat gluten bread. after whole 30. I will make almond or coconut bread. does it sound good? I am looking forward to see 24 days left. Salute! Link to comment
Roz Griffiths Posted August 10, 2013 Share Posted August 10, 2013 After your 30 days is up, you might not even miss bread - i didn't Link to comment
ChikomoFitness27 Posted August 10, 2013 Author Share Posted August 10, 2013 I guess...let wait and see after 30 days. Link to comment
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