Irish Rose Posted August 12, 2013 Share Posted August 12, 2013 Just in from a 6 am workout. I had a coffee with coconut milk and a whisked whole egg and coconut water halved with water during the following workout; 5 rounds of 100 star jumps, 100 mountain climbers 4 rounds of 75 high knees, 75 squat thrusts. 3 rounds of 50 kettle bell swings, 50 kettle bell sumo deadlifts 2 rounds of 25 Burpees , 25 v- ups 1 round of 15 Tricky Ricky's .( an evil mountain climber , thrust , ski jump combination) I have NEVER felt so good during a workout! I felt light and fluid and my energy was constant. I noticed others struggling and I suspect it was due to their weekends of alcohol and junk food . Feeling happy and bulletproof. It's not easy going against the flow , but my lovely clean eating is paying off big time : )) Link to comment Share on other sites More sharing options...
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