lizzie285 Posted August 12, 2013 Share Posted August 12, 2013 hello, Im very new to this program, i want to lose weight and improve my eating habits. I hope to succeed in this program and i hope you all can help me. Any tips are greatly appreciated. I dont know where I can find sample menus to get an idea of what my meals should look like... also what tyype of exercise i can do. thank you lizzie Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted August 12, 2013 Moderators Share Posted August 12, 2013 Here is the official meal template: http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf For recipe ideas, I recommend my site: Whole Life Eating You can do any exercise that you like. If you have not exercised before, it is important to do something you like. You might need a personal trainer to show you how to do useful exercises safely. Videos are cheap, but do not teach you proper form very well. Link to comment Share on other sites More sharing options...
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