ChikomoFitness27 Posted August 13, 2013 Share Posted August 13, 2013 I have been workking out Focus T25 and weightlifing at the Gym for 5x a week. I am in day 9 and I can see my body is transforming. I know I do not doing crossfit, but I still workout twice a day at the gym(every late afternoon) and home workout(every morning). I have no problems. I noticed my clothes sizes are loosing for me and I must lose my inch..about 3-4 inchs. that is great! I am so excited. Link to comment Share on other sites More sharing options...
amberino21 Posted August 14, 2013 Share Posted August 14, 2013 Lifting weights is great for changing your physique! Is there a reason you train so often? You may find you get better results with sufficient rest Link to comment Share on other sites More sharing options...
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