henfrilangy Posted August 14, 2013 Share Posted August 14, 2013 Henfrilangys Whole30 Log Start Date: 12 Aug 2012 Date: 12 Aug 2013 Day 1: Had the day off so rushed off to the store to get food for the rest of the week. B - Egg, Bacon L - Opppssss...missed so busy prepping/cooking D - Homemade Sausage Soup (GF Pork Sausage, Organic Chix broth, Celery, Carrots, Onions, Kale, seasonings), Tuna (Homemade Mayo, tuna in olive oil), Carrot/Celery Sticks Observations: Lots of cooking going on today. It didn't go particularly bad and stuck to the appropriate foods. I did have 1/2 cup of carrot juice and after looking at the ingredients (Apple juice, lemon juice, carrot juice) it might or might not be inline with the guidelines. There was no sugar/perservative etc on the label just "insert fruit" juice. Will limit this item. As the program timeline goes, "eating this way it's not all that bad" was the main theme. I know "that" day will come when the sugar brick comes my way and the Z monster also. Til tomorrow.... Link to comment Share on other sites More sharing options...
GFChris Posted August 14, 2013 Share Posted August 14, 2013 Welcome to day 1! It's great that you could start with a day of food shopping and prep. Just popping by with some feedback/questions: - For breakfast, - was that 1 egg? If so, aim for the number of eggs you can hold in your hand as a serving. For most people, that's at least 2. - was the bacon compliant (i.e., no sugar in the ingredients)? - add vegetables to future breakfasts. Shoot for 1-2 cups of vegetables per meal.- For dinner, was the chicken broth compliant? Many store brands can include sugar, for example.- On the juice, you're right. On a Whole30, use juice only to flavor dishes ... not to drink. The idea is to chew your food rather than drink it. Link to comment Share on other sites More sharing options...
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