times eating red meat per day??

[Lizitea]

Is there a limit to the amount of red meat I can eat per day, per week?

I am doing mostly grass fed, so I supposed it is healthy and not to worry?

 

thanks so much in advance for any thought on this matter 

[Tom Denham]

See http://forum.whole9life.com/topic/12739-how-often-do-you-eat-beef/

[SaraP]

Tom's link should answer your question. 

 

I know, personally, I really like to switch things up and not eat the same proteins over and over. I usually try to meal plan something like chicken, beef, chicken, pork, seafood, beef. And then I almost always make enough for leftovers so I would wind up eating beef for 4 meals per week. Just an example. 

 

I also usually would try out different recipes within those protein types. 

[srice11]

At least once per day, sometimes for every meal.