knitkitty Posted August 15, 2013 Share Posted August 15, 2013 Amy Kubal posted a wonderful post today on Robb Wolf's blog titled "What Kind of Hungry Are You?". http://robbwolf.com/2013/08/14/kind-hungry-you/ In one part of the post, I got the impression that one should not eat if not physically hungry. However, I thought I read in It Starts with Food that you should eat breakfast even if not hungry (something about re-setting leptin) and eating 3 meals a day. What if I am not hungry for a meal? Do you think it is OK to skiip so long as I eat a full meal (meat, veg, fat) when/if I get hungry and not slip into grazing? Link to comment Share on other sites More sharing options...
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