Veggie Burger Recipe


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I hope it's OK to post recipes here.

 

I just finished Day Four and wanted to share this recipe for Tofu Veggie Burgers with others who are doing a vegetarian Whole30.  I used organic sprouted firm tofu, but I would bet you could use tempeh as well if you wanted to stick to the "best" rather than "better" portion of the approved legumes.  I adapted this recipe from:

 

http://www.101cookbooks.com/archives/tofu-burgers-recipe.html

 

and made the following adjustments:

 

Instead of bread crumbs, I used 1/2 a cup of processed (meaning food processed) raw cauliflower.

I also doubled the amount of cashews to avoid using sunflower seeds.

Instead of dijon mustard (I have no idea what that has in it, maybe it's ok--I just didn't have any in the house), I used 2 Tablespoons of water and a teaspoon of dried mustard.

Instead of soy, I used coconut aminos.

 

Rather than putting them directly into the skillet, I baked them (in formed patties) for 30 minutes to firm up the tofu.  Then I cooked them as directed.  

 

They were delicious.  We had them topped with avocados, red pepper, greens, and some spinach coconut sauce that a friend of mine recommended (1lb spinach, I can organic coconut milk, 1 clove garlic, salt, pepper, lemon juice to taste). 

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