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Eating too much?


melodyisis

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I am now on day 15 and I have made sure my meals are big enough so I don't get hungry in between (or at least I can wait at least a full 4 hours without a headache or a change in my usually happy disposition). I am now noticing that I get full or satisfied with less food however when I stop eating at that point I get hungry 2 hours later so I've been "clearing my plate" anyway. thoughts? suggestions?

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I ran into this myself. Things that helped were making sure I was only eating the correct amount of protein and fats, and then upping the veggies.

 

Also, if you are working out, you'll probably want to add a pre or post Workout Meal. See the Meal Template for the proper foods and amounts.

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